'Power pump workouts are perfect for people wanting to tone and build lean muscle! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down.   This was filmed LIVE from Lori\'s Pump class at the American Fork VASA! Come try out our classes, and see how great she is first hand! www.vasafitness.com' 

Tags: workout class , Vasa , VASA Fitness , power pump , Power Pump Workout , Powerpump

See also: press , ye , hiit cardio , gurumann , powerlifting , Bodybuilding.com , 2.30 , first capital gym , �butt , fitnessmotivation

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